EniFlow- Yoga with Enikő

Welcome!

I am thrilled to welcome you to my website,  I offer weekly kids yoga classes for children aged 3 to 6 years old and bi-weekly Family yoga classes in Fällanden, Zürich.

As a passionate yoga instructor, I am dedicated to creating a safe and nurturing environment where children can explore movement through yoga and have fun while being with other children.

Kids Yoga Classes

50 minute kids yoga classes (3-6 years olds)

The perfect introduction of movement and mindfulness to children. I strongly believe that yoga is not only a great way to keep kids active, but it also provides numerous health benefits. Through fun and engaging yoga poses, games, and storytelling, I aim to help your child develop important life skills such as focus, patience, and self-awareness. The classes are 50 minutes long and we provide all the necessary props, you only need to bring a water bottle for your child and comfortable clothing.

Some of many benefits of kids yoga:

  1. Improves physical health: Yoga poses and movements help improve flexibility, balance, coordination, strength, and overall physical fitness.
  2. Reduces stress and anxiety: Yoga teaches children breathing techniques and relaxation strategies, which can help reduce stress and anxiety levels.
  3. Enhances mental health: Regular practice of yoga can help children build a positive self-image, improve concentration and focus, and develop greater self-awareness.

  4. Boosts creativity: Yoga classes often involve imaginative storytelling and games, which can help foster creativity and inspire children's imaginations.

  5. Improves sleep: Yoga can help children relax and unwind, leading to improved sleep quality and quantity.

  6. Builds social skills: Group yoga classes provide opportunities for children to interact with their peers and practice communication and teamwork skills.

  7. Increases body awareness: Yoga helps children develop a deeper understanding of their bodies, how they move, and how to maintain proper posture.

  8. Promotes healthy habits: Regular yoga practice can help children develop healthy habits such as mindfulness, exercise, and self-care.

  9. Fosters a sense of calm: The combination of physical movements and mindfulness in yoga can help children develop a greater sense of calmness and inner peace.

Melissa

 

When: every Friday at 5:30pm to 6:20pm
FREE TRIAL CLASS

Where: GZF Fällanden (Gemeinschaftszentrum Fällanden), Talgartenstrasse 8, Fällanden (gymnastics room in the basement)
What to bring: water bottle, make sure your child wears comfortable clothing
Costs:  7 month subsricption 329 CHF
(2023 May-December) with 2 weeks summer holiday and 2 weeks winter holiday

10% sibling discount!
Trial class is free of charge!

Looking forward seeing you and your little ones!

To register your little ones: send me an email/whatsapp message with caregiver's name, phone number, children name, birthday and I will get back to you ASAP!

LIMITED PLACES AVAILABLE!

Sign up here
srinivas

Family Yoga

45min Yoga classes for the whole Family (0 - 99Y.)

Playful way of introducing yoga, mindfulness and exercise into kids everyday life. We explore Yoga poses, breathing techniques in a fun, interesting way while spending quality time together and building healthy relationships with each other, other kids/families and movement.

When: sign up for our newsletter to receive news about Family Yoga 
Where: at Kinderkrippe Tierlihof, Langäristrasse 7a in Fällanden
Bring with you: an exercise/yoga mat
Costs: 35.- per Family

Benefits of Family-Yoga:
Yoga for kids and families is just as beneficial as practicing yoga for adults. Family Yoga may help to:
1. Develop the right balance of muscle tone and strength throughout the body to support the joints.
2. Builds core strength for good posture and overall physical fitness.
3. Helps to maintain flexibility and mobility in all joints and muscles.
4. Manage anxiety.
5. Manage stress.
6. improve emotional regulation.
7. Boosts mood, self-esteem.
8. increase body awareness and minfulness.
9. Enhance concentration and memory.

And many many more. As you can see above, yoga has just as many benefits for children as for adults. Yoga reaches children how to reduce stress in healthy ways. This is important life skill can help them as children and as adults.
Learning a variety of yoga poses may help children learn about heir bodies and the movements they`re capable of doing. Perfecting a pose can give Children a sense of personal empowerment and feeling of success. Yoga requires children to focus and work on their memorization skills and it helps develop childrens strength and flexibility. It helps strengthen children`s growing bodies, helps improve/maintain good posture and overall physical health. Family yoga also teaches discipline and allows children to express themselves freely without judgment while building a sense of community and togetherness.

We can`t wait to see you joining us on the mat.

Classes are conducted on the weekend and  will only be held if at least two families have registered for the event!

Sign up here