Schedule
Nourishing Flows
Private Yoga/Pilates Classes
Personal Training
Nutrition Coaching
Group yoga classes are not for everyone. In fact, traditionally, yoga was always taught one-on-one so that teachers could customize yoga classes to meet their students’ individual needs.
That’s why I am bringing my knowledge and expertise though my personalised program "Nourishing Flows" to you.
Your online, convenient private yoga, pilates, meditation and breath work classes.
Inside this program you will get:
- A Personalized Workout Regimen, Tailored to YOUR Goals
- A Personal Cheerleader and Coach- That’s Me
- Body Sculpting,Strenghtening Fitness Sessions
- Revitalizing Breathing Techniques to help you manage stress
- Ayurvedic self care secrets
- Nutrition assessment and a complete 2 week nutrition plan
- Rest assured, you'll have my unwavering support every step of the way
Our sessions are made to your requests by combining, choosing from the following styles:
- Hatha (steady, focusing on breathing) yoga
- Vinyasa (active, warming, sweaty) yoga
- Yin/Restorative (slow, deep stretch-you won’t break a sweat) yoga
- Adaptive/Chair (adapted for injuries, disabilities, beginners) yoga
- Pranayama (breathing techniques to support the nervous system) sessions
- Pilates workouts
- Personal Trainings
- Nutrition Coaching
or a combination of all ;)
