Weekly Pilates Group Class in Fällanden!
A Pilates class is a type of low-impact exercise class that focuses on strengthening and toning the muscles while also improving flexibility, balance, and posture. Our class together lasts for about an hour and is led by a certified Pilates instructor- Eni
The class usually begins with a brief warm-up to get the body moving and the blood flowing. We may start with some light stretching exercises to help loosen up the muscles and joints. Then, the class moves on to a series of mat exercises, which are typically done while lying on a Pilates mat. The exercises are designed to target the core muscles of the body, including the abs, hips, and back. These movements are designed to engage the muscles of the core and promote stability and alignment in the body. The exercises are typically performed slowly and deliberately, with a strong focus on proper form and alignment. The class will typically end with a brief cool-down period to allow the body to relax and return to a resting state.
Overall, a Pilates class is a challenging and rewarding workout that can help improve strength, flexibility, and posture. With regular practice, Pilates can be an excellent way to achieve a lean, toned physique and improve overall physical health and well-being.
We work in small groups, registration is a must!
When: every Wednesday evening at 7pm
Where: Langäristrasse 7A, 8117 Fällanden
Trial Class Price- 20 CHF
Single Pilates Class Price- 30 CHF
10 Class Package Price- 250 CHF
